[–]Lakers Sirtopofhat 2u9彩票79 指標 18小時前？
When I was 18 I was 185 pounds (I'm 6'1) got up to 360 by age 23 looked038彩票 like absolute dog shit now I'm 240 at age 25 and probably stronger than I've ever been but still could stand to drop twenty more. It can get better.
Same.？ I try to sleep well and eat healthy m9188彩票ost of the time, regularly exercise. I’m only really 20 lbs over my high school weight, which isn’t bad because I was thin as a rail and actually underweight in HS (6’, 150lbs in HS)
Sh234彩票ocks me how most men let their bodies fall off in their mid 20's... I know a lot of is due to families and stuff... but you can always find room in the day to eat healthy (which is 90% of it) and do 30 minutes of workout 3 to 4 days a week...
[–]Net2628彩票s gr1mace02 15 指標 12小時前？
You can still be in 168彩票shape at 50. Yes it takes more effort and commitment but it beats sitting on the couch thinking about getting better.
[–]Lakers BliqPentha 123 038彩票指標 22小時前？
Dwight is probably saying this because during his last stint with the Lakers he 宝马彩票had hyperglycemia from eating two dozen servings of candy every day, which led to having tremors and shaky hands. He only stopped when the Laker nutritionist or health specialist told him to.